5 Ideas That Will Make You Last Longer On Bed

I keep emphasizing on sex because it is one major problem we face in our marriage and relationship. Women I say, hardly get satisfied, you have to be a man who lasts on bed in order to satisfy your woman. Women hate one second man in their life, it can even go a long way to make them disrespect, talk to her friends about you and cheat on you.

Therefore, I listed below 5 ideas that can improve your performance on bed:

1. Try Different Positions – Don’t make your sex life boring. Don’t just do the normal style of the woman lying like a wood while you pant on top of her like a trapped rat. Change styles, that way, you will stay longer. At a point, let the woman be on top and ride you, it holds down the sperm. Hold your breath also each time you want to change to another style so the sperm don’t get rushing out.

2. Eat good food – Some food gives strength than others, food like carbohydrates. But don’t ignore protein, minerals and vitamins as well and others, let your food contain the six classes of food. They give you strength to perform.

Read Also: 9 Reason You Shouldnt Be A Third Party In a relationship

3. Eat fruits especially date fruit – Fruits are good for the body, for a Man, dates fruits especially. Dates food are known to make you last on bed. For better enhancement, grind it, mix with milk and take a shot everyday. I bet you, you will hold your woman and she will be pleading for mercy #Winks#

4. Avoid sugary drinks – Men shouldn’t be taking a lot of sugar, it makes them weak to perform so avoid such and give it to your woman as she desires.

5. Have enough rest and exercise – Work out, don’t be dull. If you are dull naturally, you won’t escape that on bed so be agile, exercise often and then your woman won’t have any course to insult you for not satisfying her.

You might also like: Just How Important Is Sex To My Relationship

What do you think about these ideas? If you have other ideas or help, you can leave them in the comment box below….. #YourTurn

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